1 Minute Breath Work Session

Stop feeling stressed! Take one minute to reduce your stress, lower your blood pressure, slow down your heart rate, clear your focus, and feel amazing in this short and sweet square/box breathing breathwork session with the Prince of Positivity, Spencer Jones.

Transcript

Hi,

Thank you so much for joining me,

Spencer Jones,

The Prince of Positivity,

In this one minute breathwork session.

So we're going to do some square breathing or box breathing as it's called.

And remember to breathe in through your nose and exhale through your nose or mouth.

Let's hop into it.

So exhale what you have.

Breathe in through your nose and one,

Two,

Three,

Four.

And now hold it.

Just holding nice and easy.

Now exhale for four.

And hold.

Now see if you can fill up all your lungs with this inhale.

Here we go.

Breathe in.

And hold.

There you go.

Good job.

Three,

Four,

Full exhale.

Try to get rid of all that oxygen and hold.

Good.

And last time,

Breathe in.

And hold.

Two,

Three,

Four,

Exhale.

And hold.

Two,

Three,

Four,

And done.

There you go.

Thank you for joining me in this quick breathwork session.

I hope you enjoyed it.

Feel free to do box breathing anytime.

It's such a great tool to help you calm down.

Thank you.

Please follow me and have an amazing day.

Thanks.

Reviews

Thank you for guiding me in the box breath. It felt good.

Wow Spencer! That really helped me! I am so grateful for your many gifts and everyone that follows you. Many Blessings! ⚡⚡⚡🎈🎈🎈🎈🦋🦋🦋🦋🦋🙏♥️🙏♥️🙏🦋🦋🦋🎈🎈🎈💟💟💟🎁🎁🎁🎁🎁🎁

I loved it! Simple and easy. Perfect for breath work throughout the day or when you’re rushing in the morning.