
21:52
21:52
Somni: Drift Off Into A Deep Sleep
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.6k
Using the sounds of nature, deeply relaxing music and a calm voice. Summit allows you to drift into a deep and meaningful sleep. You will be encouraged to sleep until your normal get-up-time. Sleep is so important to us mentally and physically. Dreams help us deal with the previous day's stresses and anxieties.
RelaxationSleepBreathingNatureDreamsStressAnxietyDeep RelaxationMuscle RelaxationNature ImageryAffirmationsBreathing AwarenessGuided VisualizationsPositive AffirmationsThoughtsUnwanted ThoughtsVisualizations
Meet your Teacher

Jonathan Lloyd
Manchester, UK
