Loving-Kindness

This is a "Loving-Kindness" track to accompany a mindfulness course. It starts off with some grounding (tuning into the present experience) and then cultivating a kind, compassionate, loving attitude toward oneself and others. With regular practice one increases their ability to have such an attitude in everyday life. This can be helpful when dealing with things that cannot be changed and also when greater connection with people is required, be it family, work negotiations, or others.

Reviews

Thankyou! Namaste for a calming peace filled practice!