Loving-Kindness With Visualisation

This is a "Loving-Kindness" track to accompany a mindfulness course. It starts off with some grounding (tuning into the present experience) and then cultivating a kind, compassionate, loving attitude toward oneself and others. With regular practice one increases their ability to have such an attitude in everyday life. This can be helpful when dealing with things that cannot be changed and also when greater connection with people is required, be it family, work negotiations, or others.

Reviews

Thank you so much dear John for your loving kindness Meditation, how does it touch others and me or how does it touch the world when I find peace within myself, before that there can be no peace in the world.