Yoga Nidra For Hope

This is a Yoga Nidra practice to enlighten hope in our lives. Hope is important to help us move through challenging situations, knowing that nothing lasts forever. I hope you enjoy this offering and find peace in whatever you are moving through.

Reviews

Yes. I do feel hopeful. This meditation covers a lot in a short time at an unhurried pace. I felt a bit jarred at thinking of my heart as being made of porcelain. Too hard and fragile. I switched to thinking of its preciousness as more like a newly hatched duckling. Alive and precious.
I appreciate the quiet background and simple ending with no additional instructions to get up. Very respectful. Thank you.

Lovely and inspiring! I know I’ll use it often. Thank you Jay. 🙏🏻💜🌸🕊✨

Beautiful meditation experience! Thank you 🙏