04:25

Calming Breath-Work Visualisation

Name: Calming Breath-Work Visualisation
Uploaded: 2020-05-19T22:39:25.000Z
Duration: 4 min 25 s
Channel: Jay Molloy
Description: Take this short, calming breath-work visualization exercise whenever you need a moment of peace or calm in your life. It's a great way to unwind and relax after a stressful day. This can be done lying down or sitting on the floor or seat.

by Jay Molloy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take this short, calming breath-work visualization exercise whenever you need a moment of peace or calm in your life. It's a great way to unwind and relax after a stressful day. This can be done lying down or sitting on the floor or seat.

Calm Relaxation Breathwork Peace Stress Body Scan Grounding Heart Center Breathing Deep Breathing Extended Exhale Breathing Breathwork Visualizations Visualizations

Meet your Teacher

Jay Molloy

British Columbia, Canada

Meet your Teacher

Jay Molloy

British Columbia, Canada

© 2026 Jay Molloy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.