Drop Cravings With Visualization

This focused visualization is centered on cravings, why we have cravings, and how to take back control of them by using the power of visualization. Once you see these cravings for what they are, and that they do not belong to you, it will give you the awareness to begin to break down their power.

Warning: This track involves dealing with cravings that include alcohol and/or sugar and could be triggering to those facing challenges with alcohol and/or eating disorders and is not meant to be a substitute for professional help.
Music: Clouds by Alex Productions