10:30

This gentle meditation guides you through a journey of self-acceptance and emotional release. It offers a peaceful space to let go of fears and external pressures while cultivating inner calm. Through mindful breathing and visualization, you'll discover tools to feel more grounded and at peace with yourself.
Body ImageHealingFearSecular MindfulnessSelf-CompassionSecularRecovery & HealingStress & AnxietyVisualization
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else