15-Minute Yoga Nidra

This 15-minute Yoga Nidra is a complete practice that is an extended version of my 10-minute Yoga Nidra recording. This practice, however, will guide you through all five koshas - moving from the physical body to the subtler layers of breath, emotion, thought, and deep awareness. Designed to mirror the brain's natural descent into sleep, this practice invites deep restoration, clarity, and balance.

Ideal for when you need the benefits of rest but are short on time.