10:50

10-Minute Yoga Nidra

Name: 10-Minute Yoga Nidra
Uploaded: 2025-05-22T13:07:36.197Z
Duration: 10 min 50 s
Channel: Jodi Ayton
Description: This 10 minute Yoga Nidra guides you into stillness by gently drawing awareness through the physical body - awakening annamaya kosha. The practice mirrors the brainwave patterns of sleep, offering powerful restoration in a short time, providing support during times of fatigue.

by Jodi Ayton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

This 10 minute Yoga Nidra guides you into stillness by gently drawing awareness through the physical body - awakening annamaya kosha. The practice mirrors the brainwave patterns of sleep, offering powerful restoration in a short time, providing support during times of fatigue.

Yoga Nidra Body Scan Relaxation Breath Awareness Prana Mind Body Connection Deep Rest Guided Relaxation Prana Energy Full Body Relaxation

Meet your Teacher

Jodi Ayton

United Kingdom

Meet your Teacher

Jodi Ayton

United Kingdom

© 2026 Jodi Ayton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.