Happy Days Sleep Journey 45 Min

A short version of the original 8 h track. The guidance focuses on a general feeling of happy days, when time stands still, you feel calm and at ease. A brief body relaxation, some initial nature imagery, verbal guidance focused on comfort, lightness, and drifting for 30 min. Music continues for the remaining 15 min.
The Volume of the voice is lowered slightly as the meditation progresses.
The music can be easily synchronized with one's breath as it gently rises and goes down, just like breath. An occasional female singing voice adds to the dreamy atmosphere.
Track "Synchronization" - Music of Wisdom

Transcript

Welcome to your sleep journey. Let yourself arrive. Let your body find comfort. Let your mind be at peace. Like on the happy days of sunshine and calm, When time seems to stand still in endless ease and all is well. Notice you are safe here. Let your eyes gently close or keep them softly open for now, Letting them rest without focus and your eyelids will be heavy in a moment, Wanting to close. A slow breath in, A slow breath out. A slow breath in, A slow breath out. The places of tightness in your body begin to let go. The places of tension in your body begin to release, Melting away one by one, Relaxing your shoulders, Relaxing your arms, Letting go of the tension in your face, Letting go of the tension in your jaw, Releasing the tightness from your belly, Letting go of the tightness in your butt, And a pleasant heaviness settles as your body rests, Calmly in bed. Now take a deep breath and let go, Making your breath a little deeper. Making your breath a bit slower. Knowing you are safe now. Knowing you are free. Free to drift through the night and into pleasant dreams. No expectations and everything feels all right, Feeling at peace, Like on a quiet afternoon, Rays of sun shining through the trees, Resting gently on your skin, Softly with a pleasant warmth. No expectations and everything feels okay. Connect with the pleasure of being in bed. Connect with the pleasure of sleep. Sinking deeper, Feeling better, Sinking deeper, Feeling better, So settle a little more, Making yourself comfortable as much as you can, Surrounded by stillness, Wrapped in a quiet night, Welcome peace, Like on those happy days, As a warm afternoon turns into an evening, The world starts to slow down, And with your open awareness, You soak up the sounds of the summer night. In the distance, The gentle sounds of cicadas fill the warm evening air, And soon the magic begins of the fireflies dancing in the meadow. These are happy days. Simple and kind. These are happy days. Unwind and let go. Unwind and let go. Sinking deeper and deeper, Feeling lighter and lighter, Sinking deeper and deeper, Welcome peace. Your body knows how to rest. Your body knows how to sleep. So let your body nestle into the softness of your bed, Sensing through touch the pleasure of smooth bedding, Soft like a cloud, Warm like sunlit silk, Soft like a cloud, Warm like sunlit silk. In the peaceful place within, You sense the warmth of calm days, Nowhere to hurry and nowhere to be, A quiet sense of contentment, A moment when everything feels right. At any moment, Sleep may arrive. You don't need to be here when it does. As you listen, You sleep. You dream and you drift. As you listen, You sleep. You drift and you dream. Carried through the night on a gentle wave of breath, Like a soft lullaby in the rhythm of your inhales and the comfort of your exhales, A slow breath in, A slow breath out. In the ease of an unhurried breath, Nowhere to go, Nowhere else to be, The comforting soleness of the night, When time stands still or so it feels, A quiet happiness, The open space within, Happy days, Here and now, Your body calm and well, Your mind empty and free, No expectations and everything feels alright, A slow breath in, A slow breath out, The night slowly unfolding. And sleep may arrive gently any time. You don't need to be here when it does, As you dream, Like drifting through the happy days, When all is well, Calm body, Calm mind, Carried through the night on a gentle wave of breath, In the rhythm of your inhales and the comfort of your exhales, Nowhere to go, Nowhere else to be, A quiet happiness, The open space within, The comforting soleness of the night, When time stands still or so it feels, The ease of an unhurried breath, A quiet happiness, A sense of more than enough, Your body calm and well, Your mind empty and free, A slow breath in, A slow breath out, Your body calm and well, Your mind empty and free, Sailing into the pleasure of sleep, Wrapped in the softest night, A sense of more than enough, The night slowly unfolding, A slow breath in, A slow breath out, In the peaceful place within, You sense the warmth of calm days, A quiet sense of contentment, A quiet joy of being, A moment when everything feels right, Let your mind be at peace, Like on happy days, Calm body, Calm mind, In endless ease, Free to drift into the night and into pleasant dreams, Going deeper, Letting go, Going deeper, Letting go, As you listen, You sleep, You drift and you dream, The sound of this voice carries you with a steady rhythm and reassuring presence, The comforting slowness of the night, When time stands still or so it feels, A blissful state of mind, A slow breath in, A slow breath out, Carried through the night on a gentle wave of breath, A quiet happiness, The open space within, Happy days, Here and now.