
45:00
45:00
Happy Days Sleep Journey 45 Min
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7
A short version of the original 8 h track. The guidance focuses on a general feeling of happy days, when time stands still, you feel calm and at ease. A brief body relaxation, some initial nature imagery, verbal guidance focused on comfort, lightness, and drifting for 30 min. Music continues for the remaining 15 min. The Volume of the voice is lowered slightly as the meditation progresses. The music can be easily synchronized with one's breath as it gently rises and goes down, just like breath. An occasional female singing voice adds to the dreamy atmosphere. Track "Synchronization" - Music of Wisdom
SleepRelaxationGuided BreathingVisualizationProgressive RelaxationCalmnessPositive AffirmationBody Scan
Meet your Teacher

Joanna Zajusz
Phoenix, AZ, USA
