Welcome to a guided meditation to activate your pineal gland with Shuman resonance.
Awaken your inner vision.
In this meditation you will align with Earth's healing frequency,
Transport yourself into your pineal gland in the middle of your brain,
Open to clarity,
Intuition and deeper awareness about something that matters to you now.
Connect with your breath.
Become aware of your inhales and exhales for a moment.
With your next exhale release the tension from your shoulders.
Feel it melting away.
With your next exhale release the tension from your abdomen.
Just let it go.
With your next exhale release the tension from your face,
Your forehead,
Your cheeks.
Sense how it's fading away.
And release the tension from your whole body.
Allow yourself to tune into the healing frequency of the Earth,
The Shuman resonance.
Let it be easy.
Let it be effortless.
This frequency of 7.
83 Hz mirrors the calm state of deep meditation.
Our bodies are healing in this frequency.
Maybe that's why it feels so good to be in nature.
So take a moment now to imagine tranquil passive scenes in nature.
Bring to your mind places that are very relaxing for you,
Engaging and pleasing to your senses.
As we move forward you may hear the deep tone of Shuman's resonance underneath my voice and the sound of the singing bowls.
Feel yourself coming back into balance.
Body,
Mind and spirit in harmony with nature.
Imagine your heartbeat syncing with the pulse of the Earth.
Steady and calm.
Wise and reliable.
Give yourself a moment to tune in to go deeper.
In a moment you will be guided to your pineal gland,
A center of deeper intuition and spiritual awareness.
It may be helpful to imagine indigo light pulsating softly between your eyebrows deep in the center of your head.
Simply imagine it's there.
Pretend that you know.
Let it be easy.
With your inner senses imagine you are standing in front of your pineal gland.
Imagine a doorway in front of you that leads to it.
This doorway looks like a sacred entrance into a field of healing vibration.
You decide to pause in awe and gratitude for this special moment and special place.
And with your next breath the door opens giving you access to deeper inner knowing.
You notice crystals on the wall of your pineal gland.
These crystals respond to your breath,
Your intention,
Your inner stillness and your imagination.
Rays of sunshine light up and harmonize the crystals.
But the darkness is as important and necessary as the light.
Sense the harmony that comes both from being in the sun and from deep rest in comforting darkness.
Going deeper and deeper feeling more and more at peace.
Now bring to your mind a situation you would like to change,
Heal,
Transform,
Improve or let go.
It could be something physical,
Emotional or mental.
Allow it to rise into your awareness and hold it in your mind with love.
Breathe light into this issue.
Sometimes a problem is only there because you engage in it.
Sometimes you need to recognize what is the belief that stands in the way of letting it go,
A belief that stops the flow of energy.
Open up to greater awareness,
Insight,
Intuition and clarity.
What would you need to feel and think about it if you want to heal or transform this situation into something positive?
What would you need to feel and think about this issue?
Give yourself permission to change this pattern,
This belief,
This emotion.
Feel the inner power to transform it.
Open up to greater awareness,
Insight,
Intuition and clarity.
What is the life-affirming,
Positive belief you would like to have instead?
Breathe life into this new belief.
Breathe life into this feeling.
Feel the new belief on every level of your body and mind.
Take a few moments right now to imagine how will the positive changes look like in your daily life.
What will be different?
How will you be different?
Take a few moments right now to imagine how will the positive changes look like in your daily life.
What will be different?
How will you be different?
Take a few moments right now to imagine how will the positive changes look like in your daily life.
When you feel complete,
Feel gratitude for this shift,
Feel gratitude for this transformation.
In a moment you will leave the pineal gland.
You will return to the energetic doorway with gratitude for your body's intelligence,
Feeling that something was recalibrated in your energy field,
Feeling good about this experience and yourself,
Feeling clear,
Reconnected and renewed.
Take a deep inhale.
The doorway closes behind you.
Find your way back to a sense of groundedness.
With your etheric body closed and all positive changes integrated,
Knowing that you can return to this place at any time you want,
And every time it will be easier and easier for you to go deep and create positive transformations deep within your mind.
If now you want to return to a normal daily awareness,
You will now open your eyes,
Feeling awake and aware,
Feeling better than before.
If you want to rest or sleep,
You will now naturally transition to deep and calm sleep.
The music and human resonance will continue for another 3 minutes,
And you won't even notice that it faded away.
