Hello and welcome to this beautiful meditation to heal the heart.
Breathing into this tender,
Vulnerable,
Beautiful space.
A temple inside of you that carries so much wisdom.
That carries your truth,
Your essence,
Your gold.
Finding a comfortable seat or laying down whatever feels good for you.
And taking some deep conscious breaths into your heart space.
Inhaling deeply through the nose and exhaling through the mouth.
With any audible sounds if that feels good.
And softly breathing into this tender space.
When our heart feels broken.
Through loss.
Through hurt.
We can feel incredibly vulnerable and raw and open to the world.
It can feel as if the world around us is heavy and a dark place to be.
Perhaps you feel like you want to shut away the world and just go inside your cave.
Honoring this part of yourself that needs to go in.
That needs to grieve.
That also knows.
That in this place,
That in this darkness,
We find pure light.
A wise teacher once told me that as the heart breaks and shatters into pieces.
Every single crack allows more light to shine in and out.
That when our heart breaks,
We are in fact expanding our capacity to feel.
To love.
To receive love.
And to have compassion for all beings.
That in a way,
Heartbreak can be a gift.
And even though it feels painful and challenging.
We can also feel and find so much gold within us just waiting to be found.
So breathing so much love into your heart.
Into all of those tender places within you that need extra love and care.
Know that you are not alone in this process.
That every person we know is dealing with loss and grief and pain on some level.
And we all have our own ways of dealing with heartbreak.
There is no right or wrong.
No particular way.
Just our own way.
Seeking comfort within ourselves and trusting that we hold the key to everything that we need.
That it's okay to hold yourself in all that you are feeling.
And this too shall pass in time.
Nothing lasts forever.
We are ever-changing,
Multi-dimensional beings.
Floating through life and feeling what it means to be human.
And how beautiful it is that we have this capacity to feel so deeply.
That we can access these parts within ourselves.
May this be a reminder that this is sacred.
That this is true.
That this is pure and guiding you to deeper parts of yourself and ultimately deeper to the world.
To the home within your own heart.
May you remember that in times of darkness,
In times of pain.
And you will love again.
For that is why you came here.
That is why we all came here.
To love.
To simply be love.
In breathing deeply into your heart space and placing your hands on your heart.
And saying thank you.
Thank you to all that is happening,
That has happened,
That is going to come.
Thank you for holding me in this space,
Thank you for being the temple of my sacred vessel.
Thank you for holding me,
For guiding me.
For being with me on this journey.
I love you.
I love you.
I love you.
