10:48

Holding Our Pain With Compassion

Name: Holding Our Pain With Compassion
Uploaded: 2026-02-07T00:36:59.281Z
Duration: 10 min 48 s
Channel: Joanna Furtado
Description: This practice invites us to meet our pain with support, care and compassion. A gentle reminder to slow down and prioritize what you might be holding under the surface. Letting go of agendas or end states we simply sit with and allow our feelings to seen, heard and cared for.

by Joanna Furtado

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice invites us to meet our pain with support, care and compassion. A gentle reminder to slow down and prioritize what you might be holding under the surface. Letting go of agendas or end states we simply sit with and allow our feelings to seen, heard and cared for.

Compassion Emotional Healing Meditation Breath Awareness Self Acceptance Inner Wisdom Body Awareness Compassionate Self Care Heart Centered Meditation

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

© 2026 Joanna Furtado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.