10:17

Finding Deeper Breath

Name: Finding Deeper Breath
Uploaded: 2023-08-23T16:05:27.218Z
Duration: 10 min 17 s
Channel: Joanna Furtado
Description: This practice invites listeners to notice and connect with their breath. Eliminating unwanted tension and stress with our exhale and consciously breathing in good energy with our inhale. It is a subtle, yet profound healing practice.

by Joanna Furtado

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice invites listeners to notice and connect with their breath. Eliminating unwanted tension and stress with our exhale and consciously breathing in good energy with our inhale. It is a subtle, yet profound healing practice.

Stress Tension Release Breathing Positive Energy Emotional Awareness Healing Nervous System Nervous System Regulation Full Breathing Positive Energy Invitation Self Healing Stress And Tension Release Deep Breathing

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

© 2026 Joanna Furtado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.