06:32

Finding Your Inner Center

Name: Finding Your Inner Center
Uploaded: 2022-01-28T00:12:53.000Z
Duration: 6 min 32 s
Channel: Joanna Furtado
Description: This meditation provides a short daily centering practice to help you come into connection with our inner knowing, to relax your state of being and to start the day off from a place of balance. By slowing down your breath and relaxing any held tension you can connect to your embodied wisdom.

by Joanna Furtado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

This meditation provides a short daily centering practice to help you come into connection with our inner knowing, to relax your state of being and to start the day off from a place of balance. By slowing down your breath and relaxing any held tension you can connect to your embodied wisdom.

Centering Inner Center Relaxation Balance Breathing Self Connection Calm Body Scan Tension Release Deep Breathing Cellular And Tissue Relaxations Messages From Higher Self Visualizations

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

Meet your Teacher

Joanna Furtado

Toronto, ON, Canada

© 2026 Joanna Furtado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.