02:25

Compassionate Moment

Name: Compassionate Moment
Uploaded: 2020-04-01T13:15:14.000Z
Duration: 2 min 25 s
Channel: Jon Lee
Description: It is a good idea to face up to how we are feeling. Taking the time to bring difficult moments into focus and then to open your heart out to others is a very useful way of teaching the mind to be able to relax in tough times.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

It is a good idea to face up to how we are feeling. Taking the time to bring difficult moments into focus and then to open your heart out to others is a very useful way of teaching the mind to be able to relax in tough times.

Anxiety Stress & Anxiety Secular SOS Mindfulness Energy-Based Spirituality Compassion Relationships Mindfulness Meditation Secular Mindfulness