Mindfulness, Flow States And The Convergence Of Technology And Meditation

Today's guest, Dr. Judson Brewer, is a thought leader in the ‘science of self-mastery,’ who plays in the space where science collides with the ancient practice of mindfulness meditation. He is also a psychiatrist and internationally renknowned expert in mindfulness training for addictions. In this inspiring podcast, Jiro delves into discussion with Judson on rituals, technology, how flow is practically the same state as a meditative state, and the importance of just enjoying the 'practice'.

Reviews

Thank you 🙏

Interesting and inspiring conversation!

I liked the reference to Buddha as a seeker of understanding and not just a purpose to be a religionist. I believe we are most blissful in primitive states, in mind and body. You looked at the red coral and it was familiar to you even though you may not have seen it before, but it gave you a sense of connection and comfort. Darwin theory perhaps.