Visualise Your Way To Mastery With Jiro Taylor

In this short talk, Jiro discusses the power of visualization, or mental rehearsal; the practice of using our senses to create or recreate an image (or series of images) in the mind. The neuro-scientific explanation in a nutshell is that visualisation activates a neural network, or reinforces a neural pathway that is associated with physiological movement. We can simulate the actual movements or intentions, and to a certain degree our brain does not know the difference between reality and practice. Jiro has used visualisation in his life for many years, with great effect, and explains how it can help us set a goal, where we create a picture of what we want, and undergo a process of realising that this goal involves us recreating the image, thought, or feeling of what we envisioned.

Reviews

Definitely going to give this a try. Thanks for the tips. 🙏

Very informative, will try this out for 3-6 months and more and see the changes it brings out, I’ve done visualization before, and it helped a lot with anxiety, but some nuggets here about kinesiology and audio visual I’ll try out as well. Thank you, peace from Houston.

Really helpful tips, thank you Jiro 💜x

Want to check out their podcast now

Thank you 🙏🏼 🇦🇺