15:00
“Those who flow as life flows know they need no other force.” Lao Tsu. The flow state is beautifully simple, and it certainly does not need to be “hacked”. And it sure as hell is not just for extreme sports types. In this Flow Nugget I offer various ways to look at flow, explain why it is so integral to realising our full potential, and how we can all experience more flow in our daily lives. The flow state means many things to many people. Psychologists, neuroscientists, athletes, artists all have different ways of looking at flow.. and that is just in the western world. The east has its own ways of looking at flow.