Begin by finding a tall comfortable seat cross-legged with your sit bones rooted to the earth below.
Begin a deep breath into your heart space allowing your chest to fall open relaxing your shoulders down and away from your ears.
Placing your hands with your palms face down on your thighs.
Bring your awareness to the temperature that you're feeling between your palms and your thighs.
Breathe deeply into this space creating an intention to ground your energy down into the earth.
Taking a few deep breaths.
Inhaling up from the earth into your solar plexus just below the ribs and exhale side out send it down back into the earth.
Let the cleansing energy of your inhale coil around and up your spine to your crown top of your head.
Hold here.
Exhale send it out back down out your root into the earth.
With each inhale allow the breath to travel up to the crown and each exhale sending the sensation back down into the earth.
Repeat this pattern one more time on your own breath.
When you're ready bring your awareness to the lower half of your body.
Feeling a deep sense of grounding and connection to the earth.
Soften and create a lightness in the upper body allowing the energy to carry you and hold you.
Visualize all the cells in your body breathing with this earth grounding energy.
With your hands on your thighs begin creating a circular motion with your upper body.
Start by leaning back inhale as you move to the left and exhale as you move forward.
Continuing this motion for five cycles on your own breath.
Exhaling as you move backwards and exhaling as you move forwards.
Softening and surrendering into the motion of your energy allowing the energy you've cultivated to guide you.
Be with this movement for a few moments embracing the energetic expression.
If this energetic expression is stillness for you at this time that is okay.
Try on letting go and letting the energy guide the emotion.
Whatever feels good to you.
Finding stillness now with intention send your crown to reach up to the sky.
Bring your awareness back to the space between your palms and your thighs.
Returning to the natural rhythm of your breath.
If your mind begins to wander bring your awareness back to the gentle rhythm of your breath.
You repeat these words in your mind now.
I am grounded.
I am connected.
I am grounded.
I am connected.
I am grounded.
I am connected.
Begin now to imagine your 100 year birthday celebration.
You are smiling ear to ear sitting comfortably in a chair seeing all your loved ones around you.
Begin to observe the people in the room.
Who is there with you?
Beginning to observe any sensations in the body as you gaze around the room and see who is with you.
Taking in all the loving energy of those celebrating your life's journey.
You feel proud.
You are grateful for this celebration of your life and the legacy that you have built.
You begin to hear now the thinking of glasses.
Someone very meaningful to you is going to make a speech about your life.
Your heart feels bright as you begin to listen and take in the loving thoughts of this special person.
Spend some time now taking in all the beautiful thoughts describing your legacy.
Allowing the energy and the sensation of the celebration to guide you now.
Thank you.
["Pomp and Circumstance"].
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The the the the the Begin to deepen your breath.
As the celebration comes to an end,
Imagine giving hugs to all those who've celebrated with you.
Take another look around and observe how happy everybody is celebrating you and your legacy.
Notice how you feel.
Inhale,
Bring in the essence of the celebration and your life's legacy right into your heart.
Exhale.
Inhale and welcome in all of the loving energy and emotions you feel.
As you've celebrated all that is possible,
All that can be possible for you.
Inhale this energy into your heart,
Letting your heart expand.
Exhale,
Sigh out.
Just welcoming this essence of you and what's possible.
Let it integrate into your entire body,
And your entire being,
And your entire energetic body.
Seeing all the love you have and thinking all of the people that showed up for you,
That do show up for you,
That will show up for you.
Giving gratitude to yourself for showing up,
For making it all happen.
Thank you to you and your energy and your capabilities of so much.
Taking one more deep breath into the heart,
And exhaling,
Sighing it out.
And flutter your eyes open now,
And bring yourself and your essence back into the space.
Taking a big stretch overhead,
Feeling expansive.
Filling the room with your gratitude.
Put a smile on your face,
And let it into your heart.
