Slow Breathing With Horses In The Mountains

This slow breathing practice helps you calm your nervous system, soften your body, and return to the present moment with the horses, mountains, and birdsong as your guides. After listening, you’ll feel more grounded, more spacious in your breath, and more connected to the peace that nature is always offering you. With the steady presence of the horses, fresh mountain air, birds singing around you, and each slow inhale and exhale bringing you back into your body, this practice creates a gentle reset for your mind, heart, and spirit. Come back to it whenever you need to slow down, release tension, and remember that peace can be found one breath at a time. Please note: as this practice is deeply relaxing, it is recommended not to listen while driving.

Transcript

Hello folks and welcome to today's practice. For today's practice we are going to be doing some slow deep breathing. Really focusing on calming our nervous system down. While also coming into this present moment. So let's begin. For today's practice, You're gonna be breathing in through your nose, Down into your belly. And if it's helpful, You can put a hand on your belly and just start to take some slow, Deep breaths. Not straining to do a breath. But seeing how slow and how deep you can make each graph. And then let's take a deep breath in. And release. And come back to this practice whenever you need a moment to pause. A momently presence. In a moment for a call. Take care, My friend.

Reviews

This is simple, no judgements, easy to do anywhere. Thank you🌬🌬🌬

Awesome! Thank you 🙏 ✨💫