Tai Chi Swing With Horses

This 3-minute Tai Chi swing with horses helps you release tension, ground your energy, and reconnect with the natural rhythm of your body. As you move with your breath and the steady presence of the horses, you’ll feel more centered, more relaxed, and more connected to the present moment. This gentle practice invites your nervous system to soften, your body to unwind, and your energy to begin flowing with more ease. Come back to this short practice anytime you need a quick reset, a moment of peace, or a simple way to return to yourself through mindful movement.

Transcript

Alright folks, Welcome to this Tai Chi practice. Today we're going to be doing the Tai Chi swing. So you're simply going to have your feet roughly about hips width apart, Maybe shoulders apart. We're going to have our hands down to the side. This is something where you can either close your eyes or gaze down. Or you can keep them open if you want to keep watching Norby here around us. But we're simply going to swing. Around your body. So again, This is something to. Where you have the choice to. Close your eyes and when you swing, I want you to really focus on your breath here. So as you move to the left, I want you to inhale and as you move to the right. I want you to exhale. And just find this nice, Easy. Gentle movement. Back and forth. If you find your mind wandering, Just come back to your breath. And back to your movement. It feels good to, You can bring a smile to your face as you. Swing back and forth. And then just come to a place of stillness and bring your palms up. And take a moment to feel that energy moving throughout your body. And then what I want you to think and feel to yourself, There's so much joy, So much abundance, So much love moving through me right now. And more coming to me. Beyond my wildest imagination. And then just take a deep breath in. And release. And carry this energy into your day.

Reviews

loved it! so.simple and so nice to see you and Norby 🐴