Trust

This gentle mantra practice supports trust cultivation—helping you come back to your center when life feels uncertain. As you repeat the word 'trust,' you’ll deepen self-trust and feel your personal power strengthen from the inside out. Use this meditation before a decision, a conversation, or any moment you want to trust your mind, body, and spirit. One word, one breath, one powerful return to yourself.

Transcript

Hello and welcome.

For today's practice,

Your mantra will be the word trust.

When I say the word trust,

Repeat it back to yourself silently and also feel a sense of trust throughout your mind,

Body,

And spirit.

So let's begin.

Get into a comfortable position and then close your eyes or gaze down.

Trust.

Trust.

Trust.

Trust.

Trust.

Trust.

Now receive a nice inhalation and release and bring a smile to your face as you shift into the feeling of gratitude,

Grateful for showing up to practice today,

And grateful to know that you can trust your mind,

Body,

And spirit.

Take one more deep breath in and release and carry this sense of trust throughout your day.

It's time to step into your power.