Deep Breathing

This deep breathing practice helps you slow down, settle your nervous system, and return to the present moment. After listening, you’ll feel more grounded in your body, calmer in your mind, and more connected to the steady support of your breath. Come back to it anytime you need a simple reset that helps you soften stress and reconnect with yourself.

Transcript

Get into a comfortable position. Either lying down. . . Or seated. With your spine erect. And put one hand on your chest. In one hand on your belly. And start to notice your breath as it moves in and out through your nose. And start to notice which hand is moving first. A hand on your chest or hand on your belly. And from this place of awareness. I'm going to ask you to start inhaling a little deeper down into your belly, Pushing that hand out on your belly as far out as you can. And then bringing it up to the chest and letting go. Just making some slow, Deep breaths down to your belly, Up into the chest, And then letting go. Filling up that belly as much as you can. Then into the chest and letting go. Feeling as if it's a wave moving. From your belly to your chest and back out again. And now let's just take one more deep breath in together here. This time hold it at the top. Hold it, Hold it, Hold it. And when you can't hold it anymore. Big release with the sound of ah. Now when you're ready, You can release your hands. And come back to this track whenever you need a moment of pause. It's time to step into your power.