10:45

Sounds & Thoughts Meditation

Name: Sounds & Thoughts Meditation
Uploaded: 2021-08-05T13:44:30.000Z
Duration: 10 min 45 s
Channel: Jess Standish-White
Description: This is a sounds and thoughts meditation where we embrace the idea that "The mind is the sky. Everything else is just the weather." We start with paying attention to sounds, and then shift to thoughts in the mind, observing as they come and go.

by Jess Standish-White

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a sounds and thoughts meditation where we embrace the idea that "The mind is the sky. Everything else is just the weather." We start with paying attention to sounds, and then shift to thoughts in the mind, observing as they come and go.

Meditation Sounds Thoughts Non Judgment Letting Go Sound Awareness Thought Observation Non Judgmental Awareness Present Moment Sky Mind Breathing Breathing Awareness Metaphors Presence

Meet your Teacher

Jess Standish-White

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Jess Standish-White

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Jess Standish-White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.