Welcome to your energy protection meditation.
Start by finding a comfortable and quiet space where you can be peaceful and undisturbed for the next five minutes.
Make sure you're sitting or lying comfortably and when you're ready close down your eyes.
Take a few deep and slow breaths in through your nose and out through your mouth.
As you breathe you can relax your physical body and feel yourself connecting to the deepest part of yourself.
Connecting to your essence which is pure love.
As you breathe deeply here imagine in your mind's eye a bright and warm light surrounding your entire body creating a shield of love around you.
This light may have a color or it may simply be golden or white.
Visualize this light as a glowing bubble that expands with every breath you take extending a few inches beyond your physical body.
This light is an energetic bubble of love containing your energy and ensuring only that of the frequency of unconditional love may pass within this boundary.
Take a moment to experience yourself completely immersed surrounded in this shield of love.
Take a few breaths here as you rest connecting to this loving part of yourself.
Now we call into awareness your team and spirit of the highest light and resonance to come and be with you now.
Your higher selves,
Angels,
Masters of light.
Visualize yourself resting in a serene place and feel the tranquility of this place knowing that you are safe and supported.
As you feel the presence of your team and spirit know that they are here to support you and guide you as you move through your day.
We invite your higher self to lead you with your inner wisdom and intuition.
Reminding you that all you have to do is tap into your heart.
Come back to this bubble of love.
Your energy will be recharged as you tap into your higher self's presence within you.
Feel the warmth and wisdom emanating from your very center here now.
Take a few more deep breaths allowing yourself to rest in the loving energy of your bubble and the loving guidance of your spirit guides and higher self.
Know in your heart that you are always connected to this source of support and can tap back into it whenever you need throughout your day.
Take a few moments to pause here and simply breathe.
When you're ready take a moment to experience your gratitude for your spirit guides and higher self for their presence and guidance.
Take a final deep and slow breath before you gently open your eyes.
Carry the protection of love and connection with you throughout your day knowing that you have the support and guidance of your higher self and spirit guides at all times.
