Hello,
I'm Jessie Galvin.
Welcome to this guided meditation for embracing the healing capabilities of your body.
Find a comfortable seated position either on a chair or a cushion and when you're ready close down your eyes.
Take a moment to pause here and tune into your breath.
As you feel yourself settling into this space become aware of the gentle rhythm of your breath.
Inhale deeply through your nose filling your body with fresh revitalizing breath and as you exhale slowly through your mouth you can feel any tension or stress gently leaving your body.
With each breath imagine that you are inhaling a vibrant healing energy that nourishes every cell of your body.
As you exhale visualize any stagnant energy leaving your body creating space for healing light to enter.
Now we will begin with affirmations that align you with your body's natural healing abilities.
You can repeat these affirmations silently or out loud allowing their energy to permeate your being.
As you gently focus your awareness on these affirmations and visualizations I invite you into a deep sense of trust and alignment with your body's healing journey.
So take a deep breath and allow your awareness to rest in your heart as you absorb the energy and vibration of these affirmations.
My body is a vessel of healing and health.
I trust in the innate wisdom of my body to heal and restore itself.
Health and well-being are my natural state of being.
I am grateful for my body's ability to heal and rejuvenate.
I allow healing energy to flow freely within me.
With every breath I invite healing energy into every part of my body.
I am open and receptive to the powerful healing forces that surround me.
I am aligned with the universal energy that supports my journey.
I am aligned with the healing power of love.
My body,
Mind and spirit work together in perfect balance.
I trust that my body knows how to heal itself.
I am a powerful co-creator of my journey embracing every step with love and compassion.
Every day I move closer to a state of health and well-being.
Every day I take the journey back home within myself.
Every day I embrace my authentic truth.
Every day I feel more connected to myself than ever before.
I am deserving of abundant health.
My thoughts and actions support my body's natural healing abilities.
I am grateful for the lessons my body teaches me.
I am grateful for the ability to listen to my body's innate wisdom.
My body responds positively to my loving thoughts and intentions.
I radiate compassion,
Gratitude and love,
Inviting these energies to flow through me.
I am tuned in and present in my body.
My thoughts are a powerful tool for creating anything I desire in my life.
My thoughts are a powerful tool for creating health and well-being.
I trust in the wisdom of my body.
My body contains a powerful healing mechanism and it is working right now.
I am devoted to the care of my body.
I trust that my body is a masterpiece,
Continuously renewing and rejuvenating.
My mind is calm,
My body is resilient and I create the perfect well-being within myself.
Each day I move towards a state of vibrant health and balance.
I choose to focus on the present moment and embrace the healing powers within me.
With each breath I inhale calmness,
Creating space for healing.
I choose to focus on the present moment and embrace the healing powers within me.
With each breath I inhale calmness,
Creating space for healing.
I choose to focus on the present moment and embrace the healing power within me.
With each breath I inhale calmness,
Creating space for healing.
Now take a few moments to immerse yourself in this healing frequency,
Affirming the trust and wisdom of your body.
I invite you to place your hands on your body somewhere that feels really loving and welcome a sense of gratitude and love for your body and its remarkable ability to restore balance and well-being.
Take a deep breath in through your nose and out through your mouth and when you're ready slowly open your eyes,
Carrying this sense of trust and healing with you as you move throughout your day and may these affirmations continue to support and guide you as you journey home within yourself.
