Meet Your Higher Self

In this transformative and healing guided meditation you will have the opportunity to meet your higher-self and learn everything it is trying to communicate to you. The accompanied background music is in the solfeggio frequency of RE – 417 Hz and brings tremendous amounts of energy into your life, if you are ready to make a change.

Transcript

Hello,

Welcome to this guided meditation.

Please take some time to get relaxed and comfortable seated position with an upright spine.

You can sit on a chair or on the floor on a cushion.

Place your hands comfortably on your lap or on your knees.

Relax and gently close your eyes.

Notice the light and shade that you can still see.

Observe if there are any colors or movements in this dark space.

We can still see with our eyes closed.

This is your inner world.

Dive into it.

If any thoughts or feelings come up while you're meditating,

That's perfectly natural.

Don't worry if you are distracted by thoughts at any time.

You are not your thoughts.

You are that who witnesses your thoughts.

Just come back to the sound of my voice or the music.

You don't need to follow the thoughts.

Everything can wait.

You can let your thoughts drift past you like leaves floating down a stream.

Listen to any sounds you can hear in the distance.

Bring your awareness of sounds closer and closer until you can hear the noises in the room you are sitting in.

Focus on just hearing the sounds,

Not trying to identify or think about them.

Listen to the quality of the noises one at a time and then let them go.

Listen now to the sounds of your breath flowing in and out of your nose.

Listen to your heart beating in your chest.

Listen for the silence beyond all these external sounds now.

You can now begin to feel the weight of your body being supported and held by the surfaces below you.

Feel the weight of your hands relaxing downwards.

Gently scan your body,

Noticing if there's any tension being held anywhere.

Actively release any tension by directing your breath into those spaces in your body.

Breathe into them.

You can relax now.

It is safe to let go.

You can be with your mind and body and spirit,

Connecting all three with intention.

Can you smell any smells in the room?

What is the quality of the air?

What is its temperature?

Is it cooler going in through your nose than it is coming out?

Is there any flavor in your mouth right now?

There is nothing for you to do in this moment other than be.

Just be.

You have come to sit with yourself in meditation.

This time is 100% for you.

Your relationship to yourself is what determines your relationship to all other beings.

It is the cornerstone to everything in the universe.

When we truly know and love ourselves exactly as we are,

We are giving ourselves permission to release old beliefs which no longer serve us and move into a new evolved version.

You are giving yourself the greatest gift possible by healing and releasing.

This work will be a blessing both to yourself and everyone around you.

Set your intention for this meditation to be truly honest with yourself about any difficult self-perceptions that may come up and to love yourself through them entirely.

We are going to take a few deep breaths now to let go of the energy you brought with you into this practice.

Breathe in through your nose and out through your mouth,

All together.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Now allow your breathing to relax back into its normal rhythm and check in with how you are feeling.

I want you to imagine now at some distance in front of you a door opens.

Through it walks a being.

It is the ideal version of you that you hold for yourself.

This being is everything you've always wanted to be.

This is your higher self,

Your inner being.

It is and does and has everything that you want for yourself.

It acts with and is received by others in all the ways that you want to act and be received.

It expresses itself fully and lives its life in complete authenticity of its nature.

It has all the material belongings and relationships that you want to have for yourself.

It spends its time doing the things that you want to be spending your time doing.

It has all the characteristics and qualities that you wish you had.

It holds the knowledge and wisdom in all of the topics that you wish to know about.

It is perfect in every way.

Flawless.

It is the version of you that you would be if you lived in your ideal world where anything was possible and you were limitless.

See this being now.

This perfect version of you walks towards you now and sits exactly opposite of where you are sitting.

It stares into your eyes and you stare back.

It is like looking in a funhouse mirror.

Only you are the distortion and the reflection is perfect.

It sits and patiently waits.

As you look at this being in front of you,

I want you to notice the feelings that begin to rise to the surface.

This being is everything you want to be and yet you are not.

The feelings could be subtle or strong,

Positive or negative.

I want you to just look with curiosity and see if anything arises from seeing this perfect version of you directly in front of you.

They are so close that you could touch them.

What do you think of this ideal being?

What do you think of yourself in their presence?

When feelings begin to arise,

Sense where they are coming from in your physical body.

Feel the area.

Feel the sensation and allow it to flow and move and be as it is.

Observe the feeling.

Be curious.

Does it have a temperature?

Does it have a color?

Does it have a texture?

How large is it?

What is its weight?

Does it have a flavor or a scent?

Does it move fast or slow?

Does it stay in one spot or change positions?

Let it find its path.

Let it be there as it is.

Imagine that you are able to coax those sensations out of you and cradle them in your hands like a small,

Fragile animal in between your fingers.

The being in front of you watches you with compassion and unconditional love as you do this.

You are flooded with understanding,

Love and acceptance.

The being is transmitting these feelings to you and you are perfectly safe to hold your feelings.

You have the strength to transmit unconditional love,

Compassion and acceptance to the feelings that you are holding in your hands.

You are able to tell these feelings that you see them,

That you feel them,

That you know that they have been protecting you.

You tell them that it's time for them to go as you are choosing to become more aligned with your higher self now.

You,

In your perfect alignment,

No longer need these feelings or believe the thoughts that trigger them.

You thank them for their service to you.

As you thank the feelings,

You open your hands and they float up in front of you between you and your higher self.

They dissolve like a puff of smoke and are reabsorbed into the ether.

These feelings have served you and were perfect for where you were.

They do not serve you anymore and it is the perfect time to let them go.

You can go through this process and address each feeling with non-judgment one by one.

Your higher self reminds you that you are perfect as you are and you continue to love each perfect feeling with the same love.

You remember that you are always pulsating with never-ending life energy.

If more feelings remain,

You can come back to this process and meditate at any time.

Each time you can love and let go of more of these sensations.

As you release the last feeling for today,

You look deep into your ideal self's eyes.

You receive a personal transmission from them of the next steps you need to take towards meeting them fully in your present life.

Sense this message now.

Your higher self stands,

Turns and sits back down into your body,

Matching your exact position and rewiring your internal codes.

It fits like a glove because it is you and always has been you.

It feels amazing to be so intertwined with this ideal version.

As this being,

You have everything you could ever want.

You are everything you have ever wanted to be.

You are limitless in potential and possibility.

You feel amazing,

Boundless,

Completely free.

All of your dreams have come true.

You know that you are infinite.

You are motionless and unshakable in your confidence of who you are,

But also accelerated to the highest levels of inspiration and productivity.

You are unstoppable.

You are able to take this sensation with you out of this meditation.

You and your ideal self are as one,

Inseparable.

Remember that you and your higher self has always been one and inseparable and has only been learned beliefs and feeling sensations that have ever convinced you otherwise.

You think of the work you did releasing some of those beliefs and feelings today and are certain that those sensations and thoughts will never return to you.

As you come out of the meditation,

You remain your higher self in presence.

You have clarity that you are able to call upon and embody your true self any time you choose to.

Let's take three deep cleansing breaths now.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Notice how you feel.

Hold yourself with loving kindness for the beautiful,

Unique being that you are.

When you feel ready,

You can gently open your eyes.

Thank you for taking the time to sit with yourself today.

I hope you have a wonderful rest of your day.

So much love to you.

Thank you.

Reviews

Amazing thank you I felt really calm and connected.

When I opened the door, I saw the night sky across the door, like the milky-way bathing in darkness. The night sky entered the room, came to me and merged "in me" right away (like you described at the end of the meditation, only it happened for me right at the beginning). There was no figure to look at as I, the night sky, was the only figure and thing sitting in the room.

The emotion I felt was pure joy/excitement, like electricity sparkling off from my kidneys through my whole body. The emotions departing from me were a few small butterflies in my hands, they were almost invisible, as though I were empty handed. I was so sad that they were leaving: "Why do you have to go? You loved me so much, and I love you so much!"

This was the most intense meditation I ever experienced.

Lovely, thank you! My only feedback is that the speed, on the voice, seems slightly fast.

Such a profound experience 🙌
Thank you 🙏 ✨

Many thanks to you for introducing me to my higher self. 🙏🏽

This was an outstanding meditation. Great visualization and directions. Not too lengthy either. I will do this one again soon, Namaste.

So beautiful thank you 🙏

Thanks so much! Just the kickstart I needed today.

Wonderful. Loved the techniques you applied. A little more time after some of the instructions, especially towards the beginning would be great but overall a very good meditation. Thank you!

Powerful & so beautiful 😍🙏💚

Wauw, I had to cry when I saw that ideal version of myself. What a wonderful meditation 🙏❤☮️🤗

Very very good. It should be 0.5 slower when you guide a bit fast. Thank you

That was amazing! Beautiful crisp, calm voice as well. Thankyou! 🙏🏾

This was beautiful! One of the best meditations I’ve done in a while! I’ll be returning! 🧡❤️🧡 Namaste!

I loved this! Definitely bookmarking 😁 I believed my higher self could share our creativity, but I felt separated from her. When she stepped into me we said the affirmation “Now we will”. 🌸

Perfect. Thank you, Jessica ❤️

Perfect length and guidance that I need still being new on my spiritual path. I will listen to this meditation again and again as I feel it will really help me connect and stay in touch with my higher self!

I really needed this, thank you

Thank you for this new insight. 🙏