Yoga Nidra: Find Peace In Uncertain Times

This is a recording of the Yoga Nidra that we practiced during the retreat on the Isle of Man in August 2025. The practice guides you to a place of quiet presence, to hold feelings of worry and uncertainty whilst realising that you are much more than what you feel. During the practice, we use the technique of inviting the feeling of worry to arise and holding it simultaneously with the feeling of trust, to remind ourselves of the power we have to hold and explore our emotions and not be dominated by them. We also practice a long body scan, breath awareness counting backwards from 27-0, exploration of the opposites heavy and light, rapid visualisation of images and time to rest in silence.

Photo location: Saba's Glen, Isle of Man

Reviews

Very beautiful nidra track! 🪷 I loved the addition of the last part, when we take the relaxed state into the rest of our day, and envision our ideal self 🥰 Thank you, Jessica 🙏