Jessica Goulding

Jessica Goulding, E-RYT 500, C-IAYT, YACEP, is a yoga teacher, certified yoga therapist, retreat leader, and contemplative guide with more than 30 years of experience in the body and movement world. A former professional dancer, she has spent more than two decades teaching yoga and drawing from a diverse toolkit that includes alignment- and heart-based Anusara yoga, Viniyoga, Ayurveda, meditation, breathwork, chakra wisdom, and contemplative practice. Jessica's teaching is grounded in the belief that there is no one-size-fits-all practice. With a keen eye for the body and curiosity about the inner life, she helps students meet themselves where they are and discover practices that support greater awareness, balance, and connection. A longtime student of the chakra system, Jessica sees the chakras as an elegant map for self-study, growth, and transformation. Her work also includes labyrinth walking, an ancient contemplative practice that invites reflection, insight, and a deeper relationship with one's own unfolding journey. Jessica leads retreats and pilgrimage experiences that bring these practices into conversation with meaningful places, shared exploration, and wonder. Whether guiding movement, meditation, a chakra exploration, a virtual labyrinth walk, or a journey across the world, she brings depth, warmth, humor, and curiosity. Her invitation is simple: come as you are, pay attention, and discover what becomes possible when you make a little more room to evolve.

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