Hello,
This is Jessie Galvin and welcome to today's affirmations for trust and acceptance.
So to start with,
Make sure you're sitting or lying comfortably and you're somewhere that you can be without being disturbed.
So if you're in a house with other people,
Just let them know that you're going into a relaxation and that you won't be available for a little while.
And then take some time to settle yourself wherever you are.
And when you're ready,
Close down your eyes.
So with the eyes closed,
Just feel yourself landing into your body.
Take a few moments to release any attachment to any thoughts buzzing around in your head and drop your energy down into your body.
And we'll start by taking a deep breath in through the nose.
And gently release.
And take two more breaths like this in your own time.
And if you're feeling any resistance or tightness in your body,
As you breathe in,
Bring your shoulders up to your ears.
And as you exhale,
Let the shoulders drop down.
If you haven't already done so,
Please close down your eyes.
And just feel yourself settling here,
Acknowledging that you're moving into rest,
Relaxation and healing.
As you welcome these affirmations into your body,
Into your spirit.
So to start with,
I'd like you to remember something that brings you joy.
This could be a moment,
A place,
A person or an experience.
Maybe you like to place your hands over your heart as you experience this openness.
Perhaps you can float down into your body and relive this moment.
See yourself looking into the eyes of somebody you love.
Or just a moment that you felt really incredible.
Allow yourself to feel this energy of gratitude in this moment right now.
See what you saw,
Hear what you could hear and feel all of the feelings.
And just allow yourself to rest here with this moment of gratitude and appreciation as you gently breathe.
So as we move through today's affirmation experience,
You're going to experience them in your body from a place of gratitude and an open heart.
As if they have already manifested in your life.
Feel the experience of each affirmation as it seeps deep into your subconscious mind and creates new pathways of possibility.
So as you rest here,
Take another deep breath in through your nose and let it out through your mouth.
So allow yourself to rest as you listen to these words with a knowing that they are already true and we are calling forth the highest part of yourself to bring them into this conscious reality into your day to day.
I trust myself to do what's right in this moment.
I feel good in the decisions that I am making.
I am free to live life as I choose.
I release any judgment or expectation around the decisions that I make.
I am aligned to my true self.
I feel more and more connected to my essence with every day.
I am content in how I look and feel.
I'm feeling more love for myself every day.
I am inspiring others around me with how I treat myself.
I love myself.
I accept all parts of myself.
I trust myself.
I know that I am being guided to what is right for me in every moment.
I know that life is happening for my growth and expansion.
I can trust what brings me the greatest joy.
I trust in my inner guidance.
I am learning to listen to my intuition every day.
I embrace each day with confidence.
I feel at peace within myself.
In every moment,
I am coming home to myself.
I choose kindness and love every day.
I am calm.
I am grounded.
I know that I always have time to listen to my inner guidance system before I make a decision.
I know that I am supported and loved.
I am enough exactly as I am.
The more I trust myself,
The more I feel in flow with life.
The more I trust myself,
The easier I find it to express how I feel.
I welcome open and honest communication.
I express how I feel from a place of love and compassion.
I trust myself in every moment.
I am open and receptive to all the wealth life offers me.
I am grateful for the abundance of life.
I am centred,
Peaceful and grounded.
I am authentic and true.
I am connected to my centre of peace.
I am calm.
I am connected to my own energy and power.
I am aligned to my heart and my intuition.
I trust in myself.
I trust that my higher self is guiding me to what's right in every moment.
I feel empowered in the decisions that I make.
I feel free to live however I choose.
I experience no judgement or expectation around the decisions that I make.
I am finding home within myself.
I feel more aligned and at ease every day.
I am connected to my true essence.
I love how I look and feel.
I feel more love for myself day by day.
I inspire others with how I move through life.
I am learning to love and accept myself fully.
I trust that I am always being guided to what is right for me in each moment.
I know that life is happening to support my growth,
Expansion and evolution.
I trust my inner guidance system.
I connect with my intuition every day.
I live my life with kindness and compassion.
I know that I am seen,
Held,
Loved and supported in every moment.
I can recenter my energy before I make a decision.
The more I trust myself,
The more I feel in flow with life.
The more I trust myself,
The easier I find it to express how I feel.
I am grateful for this journey of self love.
I am always centered,
Peaceful and grounded.
I am connected to my center of peace.
I am connected to my own energy and power.
I am aligned to my heart and my intuition.
I trust myself.
I trust myself.
Thank you for this deep and unwavering trust in myself that I feel in this moment.
Thank you.
Thank you.
Thank you.
