03:29

Breath & Sound Synchronisation

by Jesse W. B. DeLisle

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122

Optimal listening with headphones. This meditation is comprised of a brief narrated introduction followed by a sound journey. Allow your breath to be guided by the sounds. Each chord is approximately a five-second count (for breathing purposes). The higher-pitched chord is for the inhale and the lower pitch is for the exhale. Breathe, and relax.

MeditationNarrated IntroductionRelaxationEye Closure VariationsAudio GuidanceBreathingBreath SynchronizationExhalingEye ClosuresInhalingSoundsSound JourneysSynchronization

Transcript

Welcome.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Gently close your eyes.

Allow your breath to synchronize with the following sounds.

Meet your Teacher

Jesse W. B. DeLisleSunshine Coast, Australia

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© 2026 Jesse W. B. DeLisle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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