03:29

Breath & Sound Synchronisation

Name: Breath & Sound Synchronisation
Uploaded: 2022-07-13T04:24:20.000Z
Duration: 3 min 29 s
Channel: Jesse W. B. DeLisle
Description: Optimal listening with headphones. This meditation is comprised of a brief narrated introduction followed by a sound journey. Allow your breath to be guided by the sounds. Each chord is approximately a five-second count (for breathing purposes). The higher-pitched chord is for the inhale and the lower pitch is for the exhale. Breathe, and relax.

by Jesse W. B. DeLisle

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

Optimal listening with headphones. This meditation is comprised of a brief narrated introduction followed by a sound journey. Allow your breath to be guided by the sounds. Each chord is approximately a five-second count (for breathing purposes). The higher-pitched chord is for the inhale and the lower pitch is for the exhale. Breathe, and relax.

Meditation Narrated Introduction Relaxation Eye Closure Variations Audio Guidance Breathing Breath Synchronization Exhaling Eye Closures Inhaling Sounds Sound Journeys Synchronization

Meet your Teacher

Jesse W. B. DeLisle

Sunshine Coast, Australia

Meet your Teacher

Jesse W. B. DeLisle

Sunshine Coast, Australia

© 2026 Jesse W. B. DeLisle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.