Feel Your Truth

Optimal listening with headphones. This meditation contains a combination of guided narration and musical sound - the first half of this meditation contains both, and the second half is music. Feel your centre.

Transcript

Welcome. Begin by closing your eyes. Become conscious of your breath. Allow a rhythm to take shape. Relax. Feel yourself. Feel your strength. Feel your truth. Give yourself permission to step further into your heart space. Feel your centre. Feel all that is. Notice your breath again. Now allow yourself to drift with these sounds. Let that somewhere in your mind exist. You you you you you