Embodiment Through Breath

Optimal listening with headphones. This meditation contains a combination of guided narration and musical sound - the first half of this meditation contains both, and the second half is music. Breathe, feel into your body and relax. Enjoy.

Transcript

Welcome.

Begin by closing your eyes.

Allow yourself to breathe with ease.

Gently lengthen through your spine.

Feel right through your being.

Allow the oxygen to flow.

Let your breath be your anchor.

With each inhale,

Lengthen through your body.

With each exhale,

Soften further through your body.

Allow these sounds to gently wash over you.

Let your breath be your anchor.

Let your breath be your anchor.

Let your breath be your anchor.