Acknowledgement Of Self

Optimal listening with headphones. This meditation contains a combination of guided narration and musical sound - the first half of this meditation contains both, and the second half is music. Feel your truth, acknowledge it.

Transcript

Welcome.

Gently close your eyes.

Begin to notice your whole being.

Feel the expansion.

As you soften,

Notice your breath.

With each breath cycle,

Let your breath become more gentle.

Now,

Bring your attention to your heart.

Feel the truth.

Feel your truth.

Acknowledge your deepest self.

Anchor through your breath.

Experience the core of who you are meant to be.

Breathe.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.

And let these sounds carry your being.