09:16

Giving Space For What Is

Name: Giving Space For What Is
Uploaded: 2025-10-09T12:36:11.722Z
Duration: 9 min 16 s
Channel: Jesika Harmon
Description: Sometimes we waste energy wishing things were different. What if instead we gave space for what is. What if we let go of some of the pressure and judgement. Use this meditation to practice giving space and allowing what is to just be, which then opens space for you to bring and allow what your heart, your mind, and your body truly need.

by Jesika Harmon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes we waste energy wishing things were different. What if instead we gave space for what is. What if we let go of some of the pressure and judgement. Use this meditation to practice giving space and allowing what is to just be, which then opens space for you to bring and allow what your heart, your mind, and your body truly need.

Acceptance Nonjudgmental Visualization Meditation Mindfulness Emotional Regulation Cloud Visualization Nonjudgmental Observation Acceptance Practice Viktor Frankl Quote Emotion Selection Breath Visualization

Meet your Teacher

Jesika Harmon

Alpine, Utah, USA

Meet your Teacher

Jesika Harmon

Alpine, Utah, USA

© 2026 Jesika Harmon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.