09:53

A Simple Grounding Meditation

Name: A Simple Grounding Meditation
Uploaded: 2022-06-30T08:22:20.000Z
Duration: 9 min 53 s
Channel: Jerico Mandybur
Description: A beginner-friendly 10-minute grounding meditation to connect you with the earth, let go of stress, and centre your awareness. This guided meditation was designed to help you feel sturdy, calm, and supported by the ground underneath you.

by Jerico Mandybur

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A beginner-friendly 10-minute grounding meditation to connect you with the earth, let go of stress, and centre your awareness. This guided meditation was designed to help you feel sturdy, calm, and supported by the ground underneath you.

Grounding Meditation Beginner Stress Relief Awareness Calm Support Body Scan Earth Letting Go Self Care Earth Connection Emotional Self Care Guided Meditations Visualizations

Meet your Teacher

Jerico Mandybur

Sydney NSW, Australia

Meet your Teacher

Jerico Mandybur

Sydney NSW, Australia

© 2026 Jerico Mandybur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.