The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenny Owen is a writer, guide, and yoga-trained space holder devoted to helping others rewild their inner world. With over 500 hours of yoga teacher training and a deep love for spiritual self-inquiry, she blends grounded tools with intuitive wisdom to help others reconnect to their truth. Her offerings explore themes like manifestation, mindfulness, emotional resilience, and sacred daily rituals — all through a lens of personal agency and gentle transformation. Jenny is also the creator behind Sacred Rewilding, where she shares digital tools, guides, and inspiration for those walking their own reclamation journey. Her approach is real, reflective, and rooted in the belief that coming home to yourself is the most powerful practice there is.
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