Your Most Golden Self Meditation

Inside each of us is a bright, golden center where peace, joy and our most authentic self resides. In this meditation, we'll reconnect with and shine up this inner gold. Join me in relaxing your body, finding and fanning all the golden sparks within until they fill you up, and remember who you are when you're your very brightest self.

Guided visualizations like this help us remember the goodness beneath our busy daily lives. And they not only *feel* good; when done over time, they help rewire our brains toward more goodness and gold.

Music courtesy of SoundVessel / Pond5

Reviews

I appreciated sending light to my body and soul. Many thanks for offering this calming and uplifting meditation.