Starry Sky Sleep Meditation

Release the day and prepare for peaceful sleep with this guided visualization that invites you to rest beneath the light of a million stars. Here, as you breathe in this tranquil setting, you'll embark on a body scan to help release muscular tension and shift your nervous system toward its restorative rest-and-digest mode.

Music provided by RaphaelTorres / Pond5
Photo by Joshua Woroniecki on Unsplash