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Balance & Re-root Meditation

Name: Balance & Re-root Meditation
Uploaded: 2023-06-15T17:11:55.642Z
Duration: 15 min 3 s
Channel: Jenny Mayo
Description: When you're feeling out of balance and need to re-root, enjoy this multifaceted rebalancing practice. We begin with a simple yet highly effective breathing exercise, then move into a meditation that draws on a variety of styles (body scan, mantra, guided visualization) to help you reconnect to your most balanced self. Stock Media provided by TheJuniperPhase / Pond5

by Jenny Mayo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you're feeling out of balance and need to re-root, enjoy this multifaceted rebalancing practice. We begin with a simple yet highly effective breathing exercise, then move into a meditation that draws on a variety of styles (body scan, mantra, guided visualization) to help you reconnect to your most balanced self. Stock Media provided by TheJuniperPhase / Pond5

Balance Re Root Meditation Breathing Body Scan Nervous System Gratitude Breath Counting Parasympathetic Nervous System Balance Visualizations Heart Center Heart Mantras Mantra Recitations Visualizations

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.