5-Minute Watching The Waves Of Breath Meditation

Our breath is one of the most powerful anchors we have. It's always present, always here to remind us—with its soothing ocean-wave-like movement and sounds—of our natural pace, our intimate connections to nature, our inner flow and calm.

In this short, 5-minute meditation, we'll attune to the sensations, pace and sounds of the breath, watching the waves softly sweep in and out, like ocean waves gently ebbing and flowing at the shore.

Music provided by SoundVessel / Pond5

Reviews

Very nice shorr Break at the beach🎊, thank you for that 💜🙏🏼💜