Hello,
Thank you for joining me in this meditation.
Some say we're having a moment.
What if we were to instead take a moment to be here now?
Let's take a breath together.
Travel with the next inhale into your body temple.
Breathing out once you arrive.
Center yourself in this flow of breath,
The flow of life.
Allow a moment of silence to fill this space and replace any thoughts that have been cycling through your mind and drop down into your heart space.
Giving yourself a chance to just sit,
A chance to be.
Are you willing to give yourself that freedom?
The space to just sit here quietly in this moment?
Let's do that now.
And bringing your hand to lightly touch your heart.
Tune into the rhythm of your breath.
The beat of your heart,
Can you feel it?
The feelings and sensations coursing through you.
And allow your breath to continue,
To flow,
To be alive in this moment.
Relax into the spaciousness.
Settle your mind and don't allow it to take over.
Shift into your beingness.
Invite now the earth energy to come up through your body and energy field and connect with the cosmos above you.
Imagine a ball of energy just above your crown and see it extend a golden beam of light through the top of your head,
Pausing at your third eye between your brows.
Allow this beam of light to enter down into your throat chakra,
Lighting up your throat center,
And invite this beam of light even further into your body now and have a pause at your heart.
And feel this golden light streaming through your heart center.
Take a moment to pause here and ask,
Soul,
What do you desire for me to experience this day?
Listen.
What do you hear?
Can you sense?
What can you feel?
Are there any images that you see?
Again settle your mind and don't allow it to take over.
Listen to soul and follow your intuition.
This golden beam of light now continues its journey down into your solar plexus.
As it shines through this chakra center,
It expands and descends even further now into your sacral chakra,
Filling this area below your navel with golden light.
This beam centers itself in your root chakra,
Anchoring this golden light.
And allow this light to continue spreading down through your feet and back into the earth.
It's okay if you're not familiar with the chakras.
Simply imagine golden light flowing from the top of your head through and throughout your body and into the earth.
Feeling grounded and expanded now,
Bring your hands into prayer position in front of your heart,
Bowing in gratitude.
Feel the gratitude for allowing more light,
More love,
And anchoring it here in this planet.
Time,
Attention,
Awareness,
And appreciation soothes the soul and brings you back to what truly matters.
Do this every day if you can and see where soul leads you.
Many blessings on your journey.
