An Empath’s Guide to Boundaries for Emotional Harmony

This transformative talk is designed for empaths seeking to establish healthy boundaries and live a soul-led life that honors their unique gifts. Explore the challenges of being an empath, from absorbing others' emotions to feeling drained, and discover the power of setting boundaries. Learn practical strategies to protect your energy, honor your sensitivity, and prioritize self-care without guilt. Take this empowering journey of reclaiming your power, finding balance, and unlocking the full potential of your empathy for a profound transformation in your life.

Transcript

Empower Your Empathy,

Mastering Boundaries for Emotional Harmony.

This talk focuses on empowering empaths to protect their emotional and energetic well-being by setting clear boundaries,

Practicing self-care,

And cultivating self-awareness.

We're going to highlight the traits and experiences commonly associated with being an empath,

While offering practical advice on managing emotions,

Avoiding energy leaks,

And creating a balanced and fulfilling life.

You'll get to hear some tools and insights that can help you navigate your empathic nature,

Enhance self-care,

And find empowerment through establishing boundaries.

Sometimes,

And particularly for empaths or those who are highly sensitive,

There's a tendency to absorb the thoughts,

Feelings,

And emotions of others.

For example,

You could be walking down the road feeling happy and content,

And then all of a sudden,

Someone walks by you that's angry,

And suddenly you feel tense and become irritable.

To begin establishing inner peace,

Start noticing these things and how you may be affected by others' moods,

And get to know yourself really well to be better able to discern what belongs to you and what doesn't.

Continuing to absorb the moods and emotions of others without creating effective boundaries can easily lead to compassion fatigue and burnout,

As it did for me on more than one occasion.

So it is essential to tend to what your soul needs.

It's also important to better understand what being an empath means.

Some of the common traits talked about by the experts are being introverted,

Although not all empaths are introverted,

Some are extroverted.

Common amongst all of us,

Though,

Is that we're highly intuitive and experience life so much more deeply than the average person.

Empaths also tend to love too much and may make a lot of sacrifices in relationships because of this keen understanding of the other person and what we think the other person needs.

When relating with others going through their joys and their pains,

It often feels like a part of your own experience.

In other words,

You don't just feel for someone,

You feel what they feel as they're feeling it.

So you're experiencing it with them.

And if you are an empath,

You may find that yourself easily overloaded,

Overstimulated,

And often needing space and quiet time.

You can experience nervous tension too,

And it may feel like as if you're afraid,

You know,

You're just buzzing and your antenna is open everywhere,

Or you might feel fragmented,

And you probably don't do very well in crowds either.

So where a lot of people find comfort in the company of others,

Or even lost when they're alone,

Empaths are more likely to find peace in solitude.

As an empath,

You would find nature particularly soothing.

You may even find that you prefer nature and animals over people.

Something else too,

Is that you're probably a very good listener,

And can hold space well for people.

Have you ever found that people are pretty comfortable telling you their problems?

Well,

We need to know our limits around this too.

And even interactions where there's a lot of conflict or violence or arguments,

We feel that so much more intensely,

And there's a tendency to try to avoid them.

So let's now consider what you need to feel more peace,

More at ease.

What do you need to feel safe,

So that you don't feel invaded or imposed upon?

You know,

Hiding from your true feelings and fearing failure or rejection will also amplify your need for protection.

So what we can recognize is that boundaries are important for emotional and energetic balance.

You just don't want to be so boundary that you can't accept help,

Or be able to serve others in a meaningful way.

But without boundaries,

You become a sponge.

So you can care,

But don't carry.

Well,

How do you know when you may be carrying the emotions or burdens of others?

Well,

One clue is that you have a hard time forgiving,

Or you may feel angry,

Cranky,

Irritable,

Or tired when in the presence of certain people,

Or even just thinking about them.

It could also feel like an aversion to someone,

Or even a place,

Or a particular object,

Or even trying to avoid certain people.

And these could be co-workers,

Neighbors,

Friends,

Family members,

Or people you don't even know,

But might just be crossing paths with.

So really looking at where your energy goes is also really important.

And you get to decide where you would like to direct that energy.

Become aware of energy leaks.

An energy leak is something that leaves you feeling drained.

It could be a bad habit or behavior,

Could be unnecessary worry,

Or even a relationship that keeps taking and taking and never gives back,

Or any time the obstacle gets the better of you.

Energy leaks can also manifest as distractions or obsessive thoughts.

So even thinking about others and their problems,

Their dramas,

Their traumas,

Can have a profound effect on your emotional well-being.

So consider that.

And the first step to transform stress into ease is to establish those clear boundaries.

And to think of it not as setting up walls,

But actually creating freedom.

Establish healthy boundaries by being honest with your needs,

And truthfully saying yes or no in response to someone's request.

You might even want to give some space around that too.

Really look at your motivations behind what you're saying yes to.

Be conscious too of what you're putting out there with your thoughts and your attitudes,

As it'll be exactly what you attract back to you.

So this is all vibrational thing too,

Right?

So in order to become strong and centered,

You must strengthen your being.

And strengthen it physically,

Emotionally,

Mentally,

And spiritually.

I'll share some ways you can come back into harmony with your natural rhythms and experience the peace that comes from clearing away what no longer feeds your soul.

So number one,

And I can't emphasize this enough,

Especially for empaths,

Is that downtime is required to regroup,

Replenish,

To come back into your own energy and give yourself a rest.

Give yourself a break.

Stop as often as necessary to reconnect your energy.

You must stay conscious of this process for it to work for you,

Especially when you're interacting with others on a regular basis.

You know,

Empaths tend to be in roles and careers where they are surrounding and serving a lot of other people,

Especially those that are suffering in some way.

So it's really important for you to take those breaks and recognize what belongs to you and what doesn't.

Don't take on more than you can carry.

Only carry your own energy.

And you can always call your energy back home to you and intentionally release any energy that doesn't belong to you.

Also allow more light into your being.

You can do this through visualization practice and intention to stay in a state of love.

And love can be an acronym for lots of vital energy.

So doing the things that you love to do will help restore that energy and build up that energy within you so that you raise your vibration and will only attract what meets that vibration.

OK,

So if you're feeling drained and heavy,

You're going to attract more of that kind of energy to you.

So start engaging in the things that lift you up,

That you love and bring more light in through that way.

By engaging in your things that you love to do,

You're going to bring more light in.

And tune into your heart space where you can tune into that light that's already within you and that can expand into every cell of your being.

To allow that to fill you up completely and then overflow also into your emotional body,

Your mental body and your spiritual body.

Filling yourself up and surrounding yourself up with so much light.

You can even add color to it like a light pink.

It's very compassionate way.

A robin's blue egg color is very protective.

The golden light,

You know,

Tapping into that spiritual sovereignty.

So allow more light into your being.

And remember that once you achieve this state of love,

Nothing or anyone can pull that energy from you in a way that's more than you can replace.

So they won't be draining you because you'll be already replenished.

And a lot of that's just going to bounce off anyways,

If you're filling yourself up with that light.

Boundaries also allow you to feel the freedom of being fully who you are.

It authenticates you.

So make a conscious choice also to be with others who bring out the best in you and spend less time with those who bring out the worst.

Those that do bring out the worst in you are needed too.

They show us our shadowy side and what still needs healing.

So who and what you invite into your space will deeply impact how you stay focused on your path.

Whether it's going to be a distraction,

A diversion,

Move you away from what you're trying to attract.

So choose people and work situations and activities that are life supportive for you and nourish your well-being.

Make sure you're nourishing on every level of your being.

So physically,

Emotionally,

Mentally,

And spiritually.

Be sure to create sacred space within your home too.

You can nurture your soul as you come back to your center.

So one way is creating a sacred sit spot,

Right?

So no matter what you're doing to create sacred space within you and around you and establishing boundaries in this way,

The goal is really to be able to connect from a greater place of love,

Presence,

Self-respect,

And compassion.

And by following these suggestions,

You build the capacity to do that.

So get to know yourself and your limits.

Start noticing when you start feeling drained or heavy or tired,

Cross-eyed,

Or even when you start feeling irritable and frustrated.

Honor yourself by giving some space to breathe,

To take a break,

Go for a walk,

Or even rest for a bit.

See what you can control in your environment too.

So for example,

The lighting,

Whether it needs to be dimmed or brightened up,

Checking on the noise levels around you,

The volume,

Turning off notifications if you need to.

And the smells are also something that impacts us in a positive or negative way.

And you can bring in some pleasant smells too.

You can burn sage,

You can bring in aromatherapy,

Those essential oils that have a therapeutic value to your environment,

Into your well-being.

You can add beauty into your space with candles,

Flowers,

Pictures of loved ones,

Or landscape photos even,

Especially if you don't have nature surrounding you or easy access to it.

There could be some photos,

Of places you like out in nature,

Or different places on the planet that you've been to or would love to go to.

Surround yourself with that.

Also allow some creativity into your daily life,

Into your daily routines,

Such as writing,

Coloring,

Or painting.

That also shifts your focus a little bit and brings you into your flow.

It's also important to move the energy through you,

So that it doesn't become stagnant,

Get stuck,

Or go away.

It doesn't become stagnant,

Get stuck,

Or goes where it doesn't belong,

Right?

You can do that through some exercise,

Through dancing,

Going for a walk,

Or just shaking it out.

Also create space in your schedule.

This is another way of establishing boundaries.

And making sure that you have some transition space between those Zoom meetings,

Or appointments,

Or having to go from one thing to the next.

Try to have some transition space.

Allow yourself some room in between all of that,

From one thing to the next.

Even if it's just for a moment,

Even if just for the space of a breath,

Allow yourself that breath.

Integrate these soulful practices into your daily life.

So doing something creative,

Or even doing nothing.

Tuning into nature in some way.

Noticing the colors out in nature,

The green,

The blue,

The white clouds.

Even the sounds,

Like the bird songs,

Or the rustling leaves.

Noticing the elements,

What are at play right now,

The breeze.

If there's fire,

You know,

If you're sitting around a bonfire,

Or maybe you're in a place where there are wildfires happening,

Like we have here in the West Coast of Canada.

Or tuning into the stars,

Gazing at the stars,

Or the sun.

Paying attention to the moon,

And its energy,

And its different phases it goes through.

Hugging a tree,

Or walking barefoot on the grass.

These are all examples of how you can tune into nature,

And your own nature as well.

So I trust this has given you some inspiration and guidance to start aligning with the soul-led life that honors your gift of being an empath,

And no longer seeing it as a burden.

Use this gift that allows you to intuitively know and feel,

To empower your life,

And the way that you can support it.

Blessings on your journey.

Reviews

Good to know that what I'm feeling and what I'm doing to nurture and support my self are on track, however, how does one manage being an empathic person within a relationship? My partner is extroverted, loves continual stimulation in terms of noise, people and activity...I find those things draining. The more I know myself, the less I can handle it, yet he thrives on being busy. I guess what I'm asking here is can an empathetic and an extrovert survive in a relationship without losing themselves. 🤔

Thank you so much for your very useful and helpful recommendations . I love them and they make a lot of sense . Much love and gratitude 🙏❤️

Thank you. Easy to listen to, very supportive and comforting, with clear and helpful ideas 💕