03:20

Hold That Qi!

Name: Hold That Qi!
Uploaded: 2024-01-16T17:15:08.203Z
Duration: 3 min 20 s
Channel: Jennifer Regular
Description: A short talk on how we can strengthen our energy, direct our focus and become more resilient. Qi is believed to play a vital role in maintaining physical, mental, and spiritual well-being. Concentrating our qi (chi) helps to balance and enhance our energy flow.

by Jennifer Regular

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

780

A short talk on how we can strengthen our energy, direct our focus and become more resilient. Qi is believed to play a vital role in maintaining physical, mental, and spiritual well-being. Concentrating our qi (chi) helps to balance and enhance our energy flow.

Qi Energy Focus Resilience Qigong Present Moment Inspiration Discernment Relaxation Physical Well Being Mental Well Being Spiritual Well Being Present Moment Awareness Inspirational Stories Energy Conservation Mind Body Relaxation Life Energies Resilience Inspiration

Meet your Teacher

Jennifer Regular

British Columbia, Canada

Meet your Teacher

Jennifer Regular

British Columbia, Canada

© 2026 Jennifer Regular. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.