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3-Minute Heart-Centering Practice

Name: 3-Minute Heart-Centering Practice
Uploaded: 2025-04-11T16:21:49.236Z
Duration: 3 min 8 s
Channel: Jennifer Leslie
Description: This brief heart-centering practice guides you to ground yourself in the present moment through mindful breathing and body awareness. This simple reset allows you to pause from your active day, reconnect with your loving presence, and return to your space refreshed and with a renewed lightness. Music by Anthony Grillo.

by Jennifer Leslie

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief heart-centering practice guides you to ground yourself in the present moment through mindful breathing and body awareness. This simple reset allows you to pause from your active day, reconnect with your loving presence, and return to your space refreshed and with a renewed lightness. Music by Anthony Grillo.

Mindfulness Breathing Grounding Self Compassion Body Awareness Heart Centering Relaxation Grounding Technique Breath Awareness Mindful Smiling Heart Focus

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

Meet your Teacher

Jennifer Leslie

Jersey City, NJ, USA

© 2026 Jennifer Leslie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.