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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJenn Baswick is a Somatic Embodiment Coach, Registered Dietitian, and Certified Intuitive Eating Counsellor who is all about helping you get out of survival mode and into living the life you know is meant for you. After struggling with years of dieting, binge eating, and burnout while building her own business, Jenn discovered that so much of what we try to “fix” is really about learning how to truly listen to ourselves again. Her work is all about coming back to yourself. Through intuitive eating, embodiment, somatics, nervous system regulation, self-trust, and energetics, Jenn helps you feel more at home in your body, break old patterns, and create more freedom and ease. Whether you're struggling with food, feeling disconnected from your body, constantly running on empty, or building a life that looks good but doesn't actually feel good, Jenn's work is about getting you back to a life that feels deeply authentic to you.
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