2-Min Morning Ritual: Choose Your Feeling

This short two-minute morning meditation helps you consciously choose the feeling you carry into your day. Rather than reacting or letting circumstances decide your mood, this practice guides you to set your emotional state on purpose. You’ll slow your breath, connect with your body, and anchor a dominant feeling that serves as your compass throughout the day.

Return to this meditation whenever you want to reset and feel steady, aligned, and grounded before moving into your morning or the next part of your day.

Transcript

Every day,

Flutters of emotions come and go.

Beneath them,

You carry a dominant feeling.

Today,

Will it be a feeling that happens to you,

Or a feeling you choose?

Draw one steady breath in,

Hold for a moment,

Let go.

Allow a feeling to arrive in the form of a color.

The feeling expands within you,

In all directions,

From the crown of your head to the tips of your fingers and toes,

Into the space beyond your body.

Draw a slow,

Intentional breath in,

Holding your feeling steady,

Let go.

Remember this feeling.

Remember your choice.