Ho'oponopono 1-Hour Deep Healing

Whether used for morning intention or as a bedtime meditation, return to this Ho’Oponopono prayer whenever you are ready to let go and return to love. We will repeat the four sacred phrases to gently clear subconscious patterns and return your heart to a "Zero State" of pure clarity. Simply allow the healing mantra to play as a background for inner clearing, self-forgiveness, and emotional release.

Transcript

Before we begin,

Let's remember what Hoʻoponopono is.

Hoʻoponopono is an ancient Hawaiian practice,

Shared with the modern world through Dr.

Huu Len.

It's not about fixing people,

Situations,

Or the external world,

It is about taking responsibility for what is happening within you.

Dr.

Huu Len taught that whatever appears in your experience is connected to subconscious memories and data within you,

Including collective and ancestral patterns.

Life reflects this data back.

When something shows up in your reality and is felt within you,

It is an opportunity to clean what is present inside.

This does not mean you caused what happened,

It means you are connected.

By cleaning what is within you,

You clean your part of the whole.

As the data dissolves,

What appears outside of you may shift naturally,

Without effort or control.

Healing in this practice comes from taking responsibility for your inner world and allowing subconscious memories to be cleaned through repentance,

Forgiveness,

Gratitude,

And love.

There is no need to analyze problems or fix anyone.

The goal is to return to your inner clarity,

Often called the zero state.

Hoʻoponopono is not used to direct outcomes or solve specific problems.

You do not need to identify or understand what you are clearing.

Your only role is to allow the cleaning to happen.

The prayer consists of four phrases.

I am sorry.

Please forgive me.

Thank you.

I love you.

You may repeat the words silently or aloud,

Or simply let them play in the background.

There is nothing to force and nothing to figure out.

Allow the words to work beyond the mind.

Take one breath deep in through your nose.

Exhale slowly through your mouth.

Let's begin.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

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I love you.

I am sorry.

Please forgive me.

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I love you.

I am sorry.

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I love you.

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I love you.

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